WHY Buddhist Happy and Peaceful?

Buddhisme mengajarkan kita bagaimana mengatasi masalah dan kesulitan kita dengan memahami dan mencegah penyebabnya. Sedangkan kita biasanya melihat keadaan di  luar sebagai  penyebab masalah kita, Buddhisme mengajarkan kita untuk melihat ke dalam. Buddha menunjukkan bagaimana perasaan ketidakpuasan kita  muncul dari sikap mental negatif – terutama kemarahan, kemelekatan, dan kebodohan – dan metode yang ditawarkan untuk menghilangkan ini  adalah dengan mengembangkan kemurahan hati, belas kasih, kebijaksanaan dan pikiran  positif lainnya.

[box type=”tip” fontsize=”14″ radius=”10″]Ajaran Buddha dapat menjadi ringkasan yang terbaik sebagaimana disabdakan oleh  Buddha sendiri:

Tidak melakukan segala bentuk kejahatan

Senantiasa mengembangkan kebajikan

Dan membersihkan batin Inilah Ajaran Para Buddha

(Dhammapada 183)[/box]

inner-peace-begins-the-moment-you-choose-not-to-allow

Inner Peace(Kedamaian Batin) –Sumber Nyata Kebahagiaan

Buddhisme mengajarkan  bahwa sumber nyata dari kebahagiaan adalah Kedamaian batin. Jika pikiran kita damai, kita akan bahagia sepanjang waktu, terlepas dari kondisi eksternal(luar), tetapi jika batin kita terganggu atau bermasalah dengan cara apapun, kita tidak akan pernah bahagia, tidak peduli seberapa baik kondisi eksternal(luar) kita yang mungkin terjadi.

Kondisi eksternal hanya bisa membuat kita bahagia jika pikiran kita damai. Kita dapat memahami hal ini melalui pengalaman kita sendiri. Misalnya, bahkan jika kita berada dalam lingkungan yang paling indah dan memiliki segala sesuatu yang kita butuhkan, dan saat kita marah maka setiap kebahagiaan yang kita miliki mungkin  menghilang. Hal ini karena kemarahan telah menghancurkan kedamaian batin kita.

[box type=”tip” fontsize=”14″ radius=”10″]“Pikiran adalah pelopor dari segala sesuatu, Pikiran adalah pembentuk,

Bila seseorang berbicara atau berbuat dengan pikiran yang murni,

Maka kebahagiaan akan mengikutinya  bagaikan bayang-bayang yang tidak pernah meninggalkan bendanya” (Dhammapada 1)[/box]

Kita bisa melihat dari hal ini bahwa jika kita ingin kebenaran yang sesungguhnya, kebahagiaan sejati,  kita perlu mengembangkan dan mempertahankan pengalaman khusus dari kedamaian batin. Satu-satunya cara yang bisa kita lakukan ini adalah dengan melatih pikiran kita melalui latihan spiritual – secara bertahap mengurangi dan menghilangkan pikiran negatif, yang mengganggu kita dan menggantinya dengan yang positif, pikiran yang penuh kedamaian.

Meditasi – Metode untuk Mengendalikan Pikiran

Buddhisme mengajarkan bahwa meditasi adalah metode dimana  orang dapat mencapai kedamaian batin. Meditasi adalah metode untuk mengenalkan pikiran kita dengan bentuk-bentuk pikiran dan perasaan yang kondusif untuk perdamaian dan kebahagiaan. Ketika pikiran kita damai,  kita jauh dari kekhawatiran dan ketidaknyamanan mental, dan kita mengalami kebahagiaan sejati. Ada begitu banyak jalur pemikiran dan perasaan  umat Buddha  dalam menggunakan objek meditasi. Ini termasuk cinta dan kasih sayang serta jalur khusus penalaran yang memungkinkan kita untuk mengatasi mental negatif seperti egoisme dan memiliki sikap berprasangka buruk  terhadap orang lain.

MEDITATIONbreathing_anchor

Sebuah meditasi yang sangat sederhana yang digunakan oleh hampir semua umat Buddha meditasi pernapasan. Dalam meditasi ini kita hanya mengambil sensasi napas kita sebagai objek meditasi. Meskipun hanya sebuah meditasi pengantar, namun meditasi ini dapat membawa kita kepada pengalaman kedamaian batin yang nyata dan benar-benar  tenang.

Membawa Perdamaian dan Kebahagiaan ke Dunia Bermasalah – Tujuan akhir dari Buddhisme

Beberapa orang mungkin percaya bahwa Buddhisme agak egois karena tampaknya akan berkonsentrasi  hanya pada kedamaian batin. Sebenarnya tidak seperti itu, bagaimanapun ; Tujuan utama Buddha dalam mengajar orang adalah agar mereka bisa mencapai kedamaian batin sehingga mereka kemudian bisa pergi untuk berbagi pengalaman dengan orang lain. Buddhisme mengajarkan bahwa ini adalah cara yang paling efektif di mana ini memungkinkan bagi mereka dalam memberi manfaat kepada orang lain.

[box type=”tip” fontsize=”14″ radius=”10″]Barang siapa yang menginginkan kebahagiaan bagi dirinya sendiri, Dengan menimbulkan penderitaan bagi orang lain, Maka ia tidak akan terbebas dari kebencian, Ia akan terjerat dalam kebencian (Dhammapada 291) [/box]

Buddha memahami bahwa tanpa kedamaian batin, maka  kedamaian di luar diri kita adalah mustahil. Kita semua berharap untuk perdamaian dunia, tetapi perdamaian dunia tidak akan tercapai kecuali orang pertama membangun kedamaian dalam pikiran mereka sendiri. Hanya dengan menciptakan kedamaian dalam pikiran kita sendiri dan membantu orang lain untuk melakukan hal yang sama , maka perdamaian di dunia bisa terwujud.

Buddha Benar-Benar Tahu Rahasia Kebahagiaan

Umat Buddha yang mengaku bahwa agama mereka memegang rahasia kebahagiaan mungkin telah terbukti benar oleh ilmu pengetahuan: scan otak dari umat Buddha yang taat dan terlatih ,  telah diketemukan aktivitas yang luar biasa di lobus yang menunjukkan  ketenangan dan sukacita.

Penelitian Amerika telah menunjukkan bahwa otak “kebahagiaan pusat” terus-menerus hidup dengan sinyal-sinyal elektrik pada umat  Buddha berpengalaman/terlatih, menawarkan suatu  penjelasan adanya sikap tenang, puas dan kebahagiaan  mereka.

Para  ahli saraf pikir  pada temuan awal menemukan  bahwa  pelatihan agama dapat mengubah cara kerja otak merespon berbagai pemicu lingkungan tertentu.

Tim studi dari University of Wisconsin-Madison menscan otak orang yang telah berlatih  atau mempraktekkan ajaran Buddha selama beberapa tahun, melihat terutama pada daerah-daerah penting dari otak untuk emosi, suasana hati dan temperamen. Mereka menemukan bahwa sisi kiri “kebahagiaan pusat” secara konsisten sangat aktif dalam otak  umat Buddha tersebut.

“Kami sekarang dapat berhipotesis dengan beberapa keyakinan dan kepercayaan diri  bahwa mereka tampaknya senang/bahagia, tenang jiwanya,  dimana salah satu umat Buddha tersebut secara teratur datang ke tempat-tempat seperti Dharamsala (rumah Dalai Lama) adalah benar-benar bahagia”, – Profesor Owen Flanagan dari Duke University, North Carolina, menulis di New Scientist.

maxresdefault

Efek positif terlihat sepanjang waktu, tidak hanya selama meditasi, namun juga menunjukkan bahwa cara hidup Umat Buddha dapat mempengaruhi cara otak mereka bekerja. Penelitian lain juga menunjukkan bahwa umat Buddha memiliki lebih rendah/sedikit  dari aktivitas  di bagian otak yang memproses rasa takut dan kecemasan. Temuan ini akhirnya dapat memungkinkan para peneliti untuk mengembangkan teknik meditasi sebagai pengobatan terhadap penyakit depresi.

Steve James, pendiri The London Buddhist Centre, mengatakan penemuan para ahli memberikan bukti   yang dapat dilakukan Buddhisme untuk meningkatkan kebahagiaan, dan Paul Seto, direktur The Buddhist Society, mengatakan: “Banyak orang gembira dan tertarik tentang ini, tapi kami telah mengetahui  itu semua secara bersama dari dulu. walaupun Buddhisme pada saat itu masih menunggu bukti  ilmiah. Tetapi  Kami tahu  ajaran Buddha memang bekerja dan bermanfaat. “

[box type=”tip” fontsize=”14″ radius=”10″]Sungguh bahagia kita hidup tanpa membenci,Di antara orang-orang yang membenci

Di antara orang-orang yang membenci Kita hidup tanpa membenci (Dhammapada 197)[/box]

Sumber : http://www.parami.org/why-are-buddhists-happy-and-peaceful/

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